The Transtheoretical Model

by Benji Inniger

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1.	Part One: Precontemplation 04:29	info
2.	Part Two: Contemplation 03:54	info
3.	Part Three: Preparation (Determination) 03:43	info
4.	Part Four: Action 04:16	info
5.	Part 5: Maintenance 03:59	info
6.	Part 6: Termination 05:09	info

about

The transtheoretical model is a theory of behavioral psychology that describes the six stages or adapting to change. This is much like the stages of grief, but rather addresses how one adapts to a change in their life. In addition to the scientific connection, the piece as a whole focuses on the struggle between optimistic drive and nagging pessimism, how anxiety introduces noise and barriers to goals and motivation, and the difference between planned and unplanned change.

Each of the six movements attempts to musically describe the six elements of this process of change. The composition is based on 52 responses from a survey sent at the beginning of the project (February 2021) to amass the adjectives you see below, research done on the topic, and my own thoughts and conclusions.

credits

released March 14, 2022

Composer, Electronics, Recording, Production: Benji Inniger

Strings: Artaria Quartet (Ray Shows, Nancy Oliveros, Annalee Wolf, Patricia Ryan)

Special Thanks: Alyssa Inniger, Ken Freed, Emily Saathoff, Justin Knoepfel, Sharon Mautner-Rodgers, Bethel Balge, Hans Bloedel, The Macphail Center for Music, Church of the Holy Name, The Minnesota State Arts Board

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